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Scope of Health Coaching Topics

Health and wellness coaching involves helping people develop positive behaviors through self-discovery, goal-setting, reflection, and education. The scope of what we can work on together is extensive!

 

  • General Health/Wellness

  • Exercise/Movement

  • Stress Resilience/Management

  • Mindfulness

  • Nutrition

  • Sleep

  • Sustainable Weight Loss (for healthy living)

  • Quitting Smoking

  • Mindful or No Alcohol Substance Use

  • Confidence/Self-Esteem

  • Your External Environment

  • Time Management

  • Healthy Aging

  • Relationships

  • Finances

  • Service/Volunteering/Giving Back

  • Spirituality

  • Career/Work

 

I also can partner with you to implement steps towards the prevention or reduction in chronic illness including diabetes/pre-diabetes, high blood pressure, inflammatory or autoimmune diseases, chronic pain, anxiety/depression, insomnia, chronic cardiac conditions, COPD, heart disease, obesity, etc.

 

Please note, I am not a therapist or medical professional, but I can help you determine the best ways to integrate their directives into your daily life for improved wellness.

Green Juice

Let's chat about making this your Peak Season!

Contact me to set up an intro call. 

"After my doctor told me I was pre-diabetic, I knew I needed to make some lifestyle changes, but didn't know where to start. Anne has helped me build new habits around exercise and cooking at home. All my numbers are improving and I credit Anne with providing the accountability I needed to make these changes stick!"
Home Cook

Jill R.

Healthy meal maker

"With kids in high school applying to college and parents requiring health care support, my stress levels have been high and my sleep has been terrible. Anne has helped me develop new routines incorporating mindfulness and movement into my days, to improve my energy and outlook. With Anne as my health coach, I really feel like I have someone in my corner."
Three generations of women

Carla L.

Master meditator

"I lost my job and my home life was in a rough patch. I was having trouble focusing and figuring out what was on the critical path. Anne really helped me think through the big picture and then break that down into actionable goals, both in my job search and my relationship. I recently landed a great gig and some important relationships are much improved. Anne is a great listener and helps you see that you have a lot of agency."
Man in Denim Jacket

Mark T. 

Empowered! 

Kicking off your
Peak Season

What do we do, exactly? 
Health coaching is not advice — it’s a partnership designed to help you turn knowledge into action and goals into sustainable results. Together, we’ll work across the areas that matter most for you and your long-term health and vitality. 

My role is not to prescribe a single formula, but to help you identify what’s meaningful, realistic, and sustainable for you. With structure, accountability, and encouragement, coaching provides the space and strategy to make change possible — and to maintain it.
Wait, what's included?

  • Deep dive client intake

  • Systematic goal setting for sustained change

  • Weekly phone or video call sessions

  • 1-2 text check-ins per week to track goals

  • Tailored tools & resources

  • Mindfulness training

  • Nutrition guidance

  • Accountability and encouragement

Hand with Blueberries and Juice

Health Coaching

Watering the Garden

Your health, elevated

From stress to sleep, nutrition to movement—I’m here to help you build balance, resilience, and confidence in your health journey. Together we’ll cut through the noise, focus on what works, and create sustainable habits that bring real results.

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As a National Board Certified Health and Wellness Coach, I support the whole person—mind, body, and lifestyle. Whether it’s managing stress, improving sleep, building a meditation practice, or making nutrition work for your life, I help you turn intentions into lasting habits. If you’re navigating a health challenge such as diabetes, heart disease, or another chronic condition, I’ll be your partner in developing strategies that are practical, empowering, and effective.

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My role is to guide, challenge, and support you as you design a healthier, more energized life—one that reflects your goals for growth and your definition of well-being.

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